Atlanta Health and Lifestyle

Welcome to http:/ Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Wednesday, November 09, 2005

What is Cardio Tennis

WHAT IS CARDIO TENNIS? Cardio Tennis is a new, fun group activity directly from the USTA and featurs drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
There are programs and drills geared for existing players to get a great cardio workout while improving skill.
If you are a beginner, there are locations with specific programs for you. Cardio Tennis is more fun than working out in a gym or other forms of exercise. You can start a class in your town,
You can either go out to or for more info about the program.

Jeff Michaud is a Atlanta Fitness professionial who can help you with your tennis game or get you back in shape, 404.451.8872


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