Atlanta Health and Lifestyle

Welcome to http:/www.Fitnesswithjeff.com Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Thursday, April 06, 2006

Atlanta entertainment sites

Atlanta entertainment sites compliments of Fitness with jeff Atlanta, personal training and tennis instruction
http://www.fitnesswithjeff.com

By Jeff
http://www.1atlantatennis.com/ (my web site) 5 or 6tharticle down these companies pay you for your opinions$50 to $200 or so for a hour or 2.
http://wwww.atlantabuzz.com/,
http://www.atlantaillustrated.com,
http://www.atlanta.net/visitors/calendarevents.html
http://www.accessatlanta.com
http://www.atlantahappenings.creativeloafing.com
http://www.myatlantaaccess.com
http://www.seasonmagazine.com
http://www.atlguide.com
http://www.atlanta.about.com/od/events/
http://www.bizjournals.com/atlanta/event/

Post services, look for services, trades, barterhttp://www.craigslist.com
http://www.google/base.com

Modified exercise program

Exercise program From Fitness with jeff, http://fitnesswithjeff.com
5 minutes of light stretching to continue thoughout the workout

crunches, start off with , 100-150 reps, can be split between twice a day. Leg lifts scissors 15-25 reps

Shoulder stretching with light weight arm cycles,
Shoulder press 5 lbs.

Reverse kicks 2 sets of 15-25 reps

Side scissors 20 reps on each side.

Wall-Pushups
20 reps close grip, 20 wide grip

half squats 20 reps lite weight, 20 reps of the frogs.

Wall Reverse tricep dips, working up to 20 reps

Bicep curls 15-20 reps 5-10 lb weights, moderate way

Jumping Jacks 3 sets of between 40-60, after each set walk it out for a couple of minutes until heart rate
comes down to normal, can be split between and or over the day.

20-60 stepping in place to follow up jumping jacks

upright row 15-20 reps with moderate rate. 3 lbs

Calf Raises, 25-35 reps

Skier guy reverse tricep 3-5lb wieghts

Reverse tricep dips on the way 20 reps

Leg extensions, 15-25 reps 20-40lbs

Finish with light stretching

Go back though and do another circuit, time permitting, about 50 minutes

Wieghts every other day, arobics everyday