Atlanta Health and Lifestyle

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Thursday, April 06, 2006

Modified exercise program

Exercise program From Fitness with jeff,
5 minutes of light stretching to continue thoughout the workout

crunches, start off with , 100-150 reps, can be split between twice a day. Leg lifts scissors 15-25 reps

Shoulder stretching with light weight arm cycles,
Shoulder press 5 lbs.

Reverse kicks 2 sets of 15-25 reps

Side scissors 20 reps on each side.

20 reps close grip, 20 wide grip

half squats 20 reps lite weight, 20 reps of the frogs.

Wall Reverse tricep dips, working up to 20 reps

Bicep curls 15-20 reps 5-10 lb weights, moderate way

Jumping Jacks 3 sets of between 40-60, after each set walk it out for a couple of minutes until heart rate
comes down to normal, can be split between and or over the day.

20-60 stepping in place to follow up jumping jacks

upright row 15-20 reps with moderate rate. 3 lbs

Calf Raises, 25-35 reps

Skier guy reverse tricep 3-5lb wieghts

Reverse tricep dips on the way 20 reps

Leg extensions, 15-25 reps 20-40lbs

Finish with light stretching

Go back though and do another circuit, time permitting, about 50 minutes

Wieghts every other day, arobics everyday


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