Atlanta Health and Lifestyle

Welcome to http:/www.Fitnesswithjeff.com Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Monday, March 26, 2007

Cardio Tennis Group tennis schedule and info

Cardio Tennis Group tennis schedule and info
Hello group, I'm now keeping my schedule on my blog site so please feel free to check out each week because I'm constantly adding and changing the schedule based on student requests
Info about the program for new people:
> Certified personal trainer and tennis instructor
> offering a new service called Called Cardio-tennis:
> It involves tennis instruction, drills, physcal
> exercise,in a fun group tennis environment, held mostly, (but can go to other locations)
> Location: Frankie Allen Park in Buckhead behind 485 Pharr
> road off the bar district in Buckhead. The Cost for the class is $15 per class or 5 classes for $60.
For more info: Http://www.fitnesswithjeff.com, cardio tennis
> tab,

> I'm keeping in contact with people mostly via email, but feel free to contact me check on availibility or any questions.

Group schedule: Sat 10:30am, Sun 11:00am Mon 6:00pm Tueday 7:45 pm
RSVP requested but not mandatory
Also have a semi private class tuesday at 5:15 pm,
Right now all group classes at Frankie Allen in Buckhead behind a office at 485 Pharr rd.

Please contact me for appointment and cancellations.
>
> Thanks again
> Jeff Michaud, USPTA, AMFPT 404.451.8872
> http://www.fwj1.com

Friday, March 02, 2007

Target heart Calculation

Recommended Heart Rate Range
The basic calculation is done this way:
• 220 - the person's age = a person's maximum acceptable heart rate
• The player's ideal cardio tennis workout zone is 65 to 85 percent of this
number
Please note: any player who is recovering from major surgery or is not in shape at all may want to set their aerobic range at levels at least 10% lower than the norm or 55 to 75 percent of their maximum heart rate. Fitness with Jeff is a Atlanta personal trainer and tennis coach, http://www.fwj1.com

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