Target heart Calculation

Recommended Heart Rate Range
The basic calculation is done this way:
• 220 - the person's age = a person's maximum acceptable heart rate
• The player's ideal cardio tennis workout zone is 65 to 85 percent of this
number
Please note: any player who is recovering from major surgery or is not in shape at all may want to set their aerobic range at levels at least 10% lower than the norm or 55 to 75 percent of their maximum heart rate. Fitness with Jeff is a Atlanta personal trainer and tennis coach, http://www.fwj1.com