Atlanta Health and Lifestyle

Welcome to http:/ Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Wednesday, April 23, 2008

Dance your way to Fitness, Dance teaching for your first dance for your wedding

A great way to get in shape and stay in shape is dancing, it is great exercise and it is fun. What ever kind of dance you like is great, one key is to stay on your toes. I in addition to Personal training and tennis instruction also do some dance lessons. My specialty is getting people ready for there first dance, with waltz step and swing step, these are the most common dances and work in the most situation.

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