Atlanta Health and Lifestyle

Welcome to http:/ Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Thursday, May 19, 2011

Cardio Tennis classes for all levels, Fitness Bootcamps for Tennis

Fitness Bookcamps and Cardio tennis groups Forming now in Atlanta Georgia, have groups for all levels, Remember the Govt standard is 40 minutes of brisk activity every day

Fitness Bookcamps, Cardio tennis groups Forming now! Group Cardio tennis classes Sat's and Sun's 11am, 7pm Mon's and Tues's 7pm in the Buckhead area of Atlanta, call Fitness with Jeff at 404.451.8872
Labels: Cardio tennis groups Forming now, Fitness Bookcamps

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Monday, March 01, 2010

Georgia Sports Medicine, The Concussion Center!

Hello Atlanta Fitneess group, I met the fellows and was real impressed with what there doing, thought you might be to. Georgia Sports Medicine and Orthopaedic Surgery is an Orthopaedic Surgery practice committed to providing excellence in Orthopaedic Surgery and Sports Medicine care. Our goal is to help patients and athletes of all ages regain and retain the ability to play and compete at the highest possible level.

Office Hours
The Haven Trust Bank Building
6340 Sugarloaf Parkway
Suite 375
Duluth, GA. 30097

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Monday, September 21, 2009

Personal Training, CPR, First Aid Instruction

Certified, First Aid CPR instructor to come to you, Personal trainer.

My Friend Naz Mansour Personal trainer in Atlanta Ga Georgia can either train you or get you certified for CPR, First Aid Naz Also Specializes in Strength Training and Distance Running. He can be reached at 404.394.8660, or at

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Monday, July 20, 2009

Athletic Massage, after that workout or tennis match

Hello Atlanta Fitness group, after a good workout or just daily stress wouldn't be great to get a nice relaxing Massage, My good friend is terrific! She even does Massage for Some of your favorite recording artist. You can look her up on Facebook: .

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Sunday, June 21, 2009

New exercise shoe, what they do, how the work and how to use

Hello Atlanta Fitness and Health Group I have found a very cool shoe: the shape up shoe, Here's how to get the most out of the Shape Up Shoes: full article on

Walk on the soft, flat platform under the front two-thirds of the shoe (focus on the flat part under the ball of your foot). Your heel will naturally come close to the floor, but do not put your weight into your heel. Stride normally into your next step.

When Standing:
Focus on the flat part of your Shape Up Shoes under the ball of your foot. Try not to put your weight in your toes or your heels. You want to keep your foot parallel to the ground just as if you were standing barefooted. It is ok however to rest on your heels for a good stretch or rock to your toes to engage your quads. 90% of the time you should concentrate on the true challenge, which is staying focused on the flat part of your Shape Up Shoes, under the ball of your foot, while keeping your toes pointing forward.
How They Work

When worn for at least 30 minutes a day, Shape Up Shoes are an effective fitness and weight-loss tool that allow you to tone and shape your body and shed unwanted pounds. Wearing the shoes while active encourages improved posture, a toned inner core and fantastically fit legs, abs and glutes.

The calorie-burning rate when wearing the sandal style is three times that of wearing ordinary shoes and two times that of wearing the boots and clogs.

Staying balanced while wearing the shoes requires the use of muscles not used otherwise in the legs, abs and glutes. These muscles are thus strengthened and toned significantly. The motion when walking is similar to that of balancing on a BOSU board in combination with using a Stairmaster.

The deep vein pumping action that occurs with every step taken can significantly reduce the onset of varicose and spider veins. Wearing the shoes can also diminish existing cellulite and prevent it from developing, and help ease lower back pain due to spinal compression, swelling in the arms and legs, and the discomfort of plantar fasciitis.

Shape Up Shoes work when you wear them for at least 30 minutes a day; it's as simple as that!

- Increase leg strength.
- Lengthen muscles.
- Help prevent injury.
- Ease pain from plantar fasciitis naturally.
- Greatly improve circulation in the legs and feet, reducing swelling.
- Cut exercise time in half.
- Help you burn calories and lose weight (with proper diet).
- Improve posture and lessen low back pain naturally.
- Greatly improve balance and inner core strength, improving back health.
- Create healthy looking lower extremities.
- Exercise your lower body while you are doing everyday activities.

hope this helps and you enjoy! take care

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Saturday, April 25, 2009

Running Partners, Running Coaches, run for distance or run for speed, Running Guides

Go running, jogging with Fitness with Jeff, even bring your dog, baby stroller, you run and I take care of rest. Great for the busy mom who has to many distractions and doesn’t want to have to get a baby sitter just to go running.

For the completive runner I can build running and jogging programs for you. Running for speed or distance, time, hill work, intervals, hurdles etc. I can build a workout program to assist with your running program as well. I’m available for private running sessions, group running and jogging practice and for team running sessions. For the Casual runner I can be your pace setter or pick a great place to run or jog or even just work. I'm a certified personal trainer, so I will know what those aches and pains are.

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Saturday, March 07, 2009

Boot camp style fitness in Atlanta, group or private exercise instruction

Hello Atlanta fitness group, I'm putting together a workout group, boot camp style fitness in Atlanta, for both advanced and begginers. Please contact me for days and times. We will go over exercise form and techinque and diet and exercise for running and exercise. All levels of. welcome!. Jeff is also avialable for private personal training, Tennis instruction, other sports, running, walking, racket ball, basket ball and

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Running Group starting soon, running for fun and exercise

Hello Atlanta fitness group, I'm putting together a running group, for both advanced runner and joggers. Please contact me for days and times. We will go over running form and techinque and diet and exercise for running. All levels of runners and walkers welcome!.

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