Cardio Tennis classes for all levels, Fitness Bootcamps for Tennis

Fitness Bookcamps and Cardio tennis groups Forming now in Atlanta Georgia, have groups for all levels, Remember the Govt standard is 40 minutes of brisk activity every day

Fitness Bookcamps, Cardio tennis groups Forming now! Group Cardio tennis classes Sat's and Sun's 11am, 7pm Mon's and Tues's 7pm in the Buckhead area of Atlanta, call Fitness with Jeff at 404.451.8872
Labels: Cardio tennis groups Forming now, Fitness Bookcamps

Raquet ball rules and customes, raquet sports Atlanta

Hello Atlanta Tennis and Fitness group, I have started to do some playing racquetball with my clients, Here are the basic Rules of raquet ball. Great do when the weather is bad or you just need a change from tennis or hitting the gym.
The serve is started from any place within the service zone, with the exception of certain drive serves (see "Drive Service Zones" below). Stepping on, but not over, the lines is permitted. The server may not step over the short line until the ball passes the short line.
MANNER
The player begins the service motion with any continuous movement which results in the ball being served. The ball must be bounced and hit before it bounces twice.
DRIVE SERVICE ZONES
The drive serve lines are three feet from each side wall in the service box. The player may drive serve between the body and the nearest side wall only if the player starts and remains outside of the 3-foot drive service zone, and the racquet does not break the plane of the zone while making contact with the ball. The drive serve zones aren't observed for crosscourt drive serves, the hard-Z, soft-Z, lob or half-lob serves.
POINTS AND OUTS
Points are scored only by the serving side. Losing the serve is called a sideout in singles. In doubles, when the first server loses the serve it is called a "hand-out" or "half-out" and when the second server loses the serve it is then a sideout.
MATCH, GAME & TIEBREAKER
A match is won by the first side winning two games. The first two games of a match are played to 15 points. If each side wins one game, a tiebreaker game is played to 11 points. It is NOT required that a player "win by two" points.

Cardio workout strategy's and workout tip

Along with a good solid weight training program, Perform Cardio For A Minimum Of 20 Minutes And A Maxiumum Of 45 Minutes.
More is not better when it comes to cardio. Most of you will benefit from 3 sessions of 20-30 minutes. Never go above 45 minutes at a time when doing cardio as after 45 minutes the catabolic hormone cortisol will increase and you will risk losing muscle tissue and protecting fat!, Only competitive bodybuilders may find themselves doing as much as 45 minutes twice a day before a show but that amount is kept for very short periods of time. For the less advanced walking can be substituted for jogging and running.