Atlanta Health and Lifestyle

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Thursday, February 02, 2006

Exercise program from Atlanta personal trainer

Exercise program from Atlanta personal trainer Tennis instruction and personal training
5-10 minutes of light stretching to continue though out the workout

Shoulder stretching with light weight, Shoulder press

crunches, start off with 10-15 first day, adding 5-10 per day as long as no adverse reactions, ideally would like to 100-150 twice a day. Leg lifts scissors 15-25

Reverse kicks 4 sets of 15-20 reps

Next Pushups
20 reps close grip, 20 wide grip

Wall Reverse tricep dips, working up to 20 reps

Bicep curls 12-20 reps 5-10 lb weights

Jumping Jacks 3 sets of between 15-20 reps don’t push your self to hard, especially if your alone, mild fatigue, after each set walk it out for a couple of minutes until heart rate comes down to normal

100 – 150 stepping in place

Calf Raises, 25 reps

reverse tricep extension 5-25 lb weights

Reverse tricep dips on the way 20 reps

Leg extensions, can do in a chair with or without weights 40 reps

Seated leg lifts 25 reps

Wall pushups 20 close, 20 wide

Finish with light stretching

Go back though and do another circuit, time permitting, about 50 minutes

Weights every other day, aerobics everyday


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