Exercise program from Atlanta personal trainer
Exercise program from Atlanta personal trainer http://fitnesswithjeff.com Tennis instruction and personal training
5-10 minutes of light stretching to continue though out the workout
Shoulder stretching with light weight, Shoulder press
crunches, start off with 10-15 first day, adding 5-10 per day as long as no adverse reactions, ideally would like to 100-150 twice a day. Leg lifts scissors 15-25
Reverse kicks 4 sets of 15-20 reps
Next Pushups
20 reps close grip, 20 wide grip
Wall Reverse tricep dips, working up to 20 reps
Bicep curls 12-20 reps 5-10 lb weights
Jumping Jacks 3 sets of between 15-20 reps don’t push your self to hard, especially if your alone, mild fatigue, after each set walk it out for a couple of minutes until heart rate comes down to normal
100 – 150 stepping in place
Calf Raises, 25 reps
reverse tricep extension 5-25 lb weights
Reverse tricep dips on the way 20 reps
Leg extensions, can do in a chair with or without weights 40 reps
Seated leg lifts 25 reps
Wall pushups 20 close, 20 wide
Finish with light stretching
Go back though and do another circuit, time permitting, about 50 minutes
Weights every other day, aerobics everyday
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