Work out tip, Workout regiment what to do on each day

Work out tip
Workout regiment:
The government standard is to do aerobic activity 5-7 to days a week for 30-40 minutesWeight barring activity every other day for a overall body workout or again 5, 6 days a week if your doing targeted body parts, for example: legs and back or chest and arms, or just arms or just legs, you should consult a doctor and or a fitness professional in order to build the proper routine.