Health Insurance for the self employed, For Fitness pro's like me

Hello Atlanta fitness group, Normally I talk about fitness and tennis, this article is more about taking care of yourself and your money when it comes to your health insurance. Especially for self employed people like me health and fitness and tennis pro"s can be difficult to find health insurance. My Friend and now my Health insurance person has some things to think about when buying health inusurance. When individuals go shopping for health insurance, it’s important that they realize they can have more buying power when they get a plan that is customized to their needs and budget. For example, coverage requirements for individuals and families can differ significantly from those of a small business or someone who is self-employed. It’s also important for consumers to consider that personalized health insurance doesn't just help you stay healthy – it can also help protect you financially That’s why I offer both Basic Coverage and Catastrophic Coverage plans –each with a wide range of benefit options. I help my clients identify and assess their needs and create a personalized plan that fits them. If you have questions about insurance coverage or would like a health insurance quote, please call Diana Luykx at (404) 915-9595.

Annual Peachtree Road Race - Fourth of July (4th of July)

Hello Atlanta fitness group. It's that time of year for the Peach Tree Road Race.
Expect: 10K Footrace, 50,000 runners.The Peachtree Road Race follows a path that winds through the heart of the city, from Lenox Mall in Buckhead to a location TBD. It's a huge undertaking mainly handled by the 3500 dedicated volunteers that are up in the wee hours of the morning of the race, preparing the route so things go smoothly. Restaurants and bars along the route offer specials and many have live entertainment to greet the runners as they pass by. More Info please contact the Atlanta Track Club: (404) 231-9064, www.atlantatrackclub.org.

Super sets for your workout, fitness tip

Super sets for your workout, fitness tip
Start with a certain exercise, for instance inclined dumbbell bench press but this will work for most other exercises, remember to consult a fitness and or a health professional before starting any workout program, also good to train with a buddy or a fitness pro until you have the program down.
Start out with 12 reps with relatively lightweight, with a intensity of between 6-8
Step the weight up for the next set and do 10 reps, with an intensity of between 7-8
Step the weight up for the next set and do 8 reps, with an intensity of between 7-9Step the weight up for the next set and do 6 reps, with an intensity of between 7-10, published by www.fitnesswithjeff.com

Work out tip, Workout regiment what to do on each day

Work out tip
Workout regiment:
The government standard is to do aerobic activity 5-7 to days a week for 30-40 minutesWeight barring activity every other day for a overall body workout or again 5, 6 days a week if your doing targeted body parts, for example: legs and back or chest and arms, or just arms or just legs, you should consult a doctor and or a fitness professional in order to build the proper routine.

Tennis Serve: Tips and tricks of the proper tennis serve

Tennis Serve: Tips and tricks of the proper serve
Stand side on to the court, hold the ball between thumb and first two finger tips and toss the ball a little higher then the high point that you can hold your racquet up to. On the toss I tell my clients to picture the your self as the Statue on Liberty and toss the ball at the highest point that you can hold up your toss hand up to and release the ball like you might let go of a small bird.
One thing to watch out for is not to stretch to far and simply toss the ball about 8-10 inches in front of your front foot. For the Right handed tennis player picture a giant clock in the sky and toss the ball at 1:00 or off the right post for both the Duce or the AD side of the court. For the lefty tennis player just the opposite, toss the ball at left post or at a giant clock, this time 11:00. I like to finish my tennis server like a Football quarterback where again for the Righty the right foot should follow the right arm over finishing into the tennis court.