Give your Funny-Bone a workout, Variety and comedy show in Atlanta

Hello Atlanta fitness and tennis group, normally this all about exercise and fitnes, tennis but this about working out the whole self. Chris Kauffman is also a Client and Good Friend, so go checkout the Show.
The Red Raven Lounge inside the Buckhead Landmark Diner Presents

Comedy & Variety Show!!

Saturday Night, Dec. 20th 8pm

The Buckhead Landmark Diner is located at the intersection of Piedmont & Roswell Roads, 3652 Roswell Road, Atlanta 30305





Mimi Gentry

Jazz Singer & Comedian

Performs around the world

in Europe and Japan.




Jim Gossett

National Comedy

Headliner

www.JimGossett.com

Chris Kauffman

As seen on ABC-TV’s

“Good Morning America”



Host of the TV Show

“Comedy Atlanta”



NASCAR TV Commercial



Recently Voted

The People’s Choice as the

“2008 Buckhead Idol”

www.ChrisKauffman.com

Jim Gossett is a National Comedy Headliner. Jim has opened for Jay Leno, Barbara Mandrell, Crystal Gayle and Tim Allen of the hit TV Show “Home Improvement.” Jim Gossett does commercials for Pizza Hut, Kroger, Ford and Home Depot. Also featured on NBC Nightly News, CNN and Comedy Central.



Mimi Gentry currently has an original screenplay in production, the culture-bending comedy, “Dixie Dynamite,” written in Redneck Kung Fu tradition. Her recent dead-on impersonations of Sarah Palin garnered Mimi national recognition. Mimi is also a regular commentator on Georgia Public Radio.



Chris Kauffman AKA “Mr. Road Rage” came into our living rooms with his outrageously funny TV ad for the Clean Air Campaign that aired over 2,000 times in the Atlanta Television Market. As a “creatively clean” comic, Chris does comedy for Clubs and Corporations and is currently in a TV ad for NASCAR.



ONLY 70 SEATS in the Showroom + Full Menu & Bar

Reservations Are Highly Recommended!!

Our 24 Hour Reservation Line is: 678-298-4501

Tickets: $15.00 (MC/VISA & American Green Backs Accepted)

No Salesman Will Call…But You Must Be Present to Laugh!!




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Raquet ball rules and customes, raquet sports Atlanta

Hello Atlanta Tennis and Fitness group, I have started to do some playing racquetball with my clients, Here are the basic Rules of raquet ball. Great do when the weather is bad or you just need a change from tennis or hitting the gym.
The serve is started from any place within the service zone, with the exception of certain drive serves (see "Drive Service Zones" below). Stepping on, but not over, the lines is permitted. The server may not step over the short line until the ball passes the short line.
MANNER
The player begins the service motion with any continuous movement which results in the ball being served. The ball must be bounced and hit before it bounces twice.
DRIVE SERVICE ZONES
The drive serve lines are three feet from each side wall in the service box. The player may drive serve between the body and the nearest side wall only if the player starts and remains outside of the 3-foot drive service zone, and the racquet does not break the plane of the zone while making contact with the ball. The drive serve zones aren't observed for crosscourt drive serves, the hard-Z, soft-Z, lob or half-lob serves.
POINTS AND OUTS
Points are scored only by the serving side. Losing the serve is called a sideout in singles. In doubles, when the first server loses the serve it is called a "hand-out" or "half-out" and when the second server loses the serve it is then a sideout.
MATCH, GAME & TIEBREAKER
A match is won by the first side winning two games. The first two games of a match are played to 15 points. If each side wins one game, a tiebreaker game is played to 11 points. It is NOT required that a player "win by two" points.

Cardio workout strategy's and workout tip

Along with a good solid weight training program, Perform Cardio For A Minimum Of 20 Minutes And A Maxiumum Of 45 Minutes.
More is not better when it comes to cardio. Most of you will benefit from 3 sessions of 20-30 minutes. Never go above 45 minutes at a time when doing cardio as after 45 minutes the catabolic hormone cortisol will increase and you will risk losing muscle tissue and protecting fat!, Only competitive bodybuilders may find themselves doing as much as 45 minutes twice a day before a show but that amount is kept for very short periods of time. For the less advanced walking can be substituted for jogging and running.

Fitness Bootcamps outside of Atlanta, travel and workout

I know it's cold here in Atlanta, saw this out on the web seemed like a fun trip to me, great way to workout and go to a warmer climate. If you can't get out of town, I'll be here doing fitness boot camp style workouts and group tennis, privates also available.

Adventure Boot Camp Cruise to the Mexican Riviera with John Spencer Ellis!
APRIL 28 – MAY 3, 2008 For men, women, and couples. QueensLander Tours Presents...
John Spencer Ellis' Adventure Boot Camp Cruise

Physcal Exercise to manage your conditions, exercise to health

Hello Atlanta Personal training and life style group, found this article out on http://www.webmd.com, very good article, hope you enjoy and keep working out. Fitness with jeff Atlanta. http://www.fitnesswithjeff.com

Managing Your Condition With Exercise
Get Motivated to Exercise
By Kathleen M. Zelman, MPH, RD, LD
WebMD FeatureReviewed by Kathleen M. Zelman, MPH, RD, LD, MDNeed a reason to work out? Here are 7 to start
What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound too good to be true? According to a wealth of research, exercise is the silver bullet for a better quality of life.

Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life.

The list of health benefits is impressive, and the requirements are relatively simple -- just do it.

Ward Off Disease
Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Sounds like a lot, but the hour can be made up of several shorter bursts of activity (it can be walking, gardening, even heavy housecleaning) done throughout the day.

Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits. It can help prevent or improve these conditions:



1. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.

Researchers at Duke University suggest that the amount of physical activity, rather than its intensity, has the biggest impact on improving blood lipids (cholesterol). According to The New England Journal of Medicine, these researchers also found that any exercise is better than none -- although more is better.

2. Stroke. In an analysis of 23 studies, researchers found that being active reduces your risk of having and dying from a stroke. According to a study published in the journal Stroke, moderately active study participants had 20% less risk of stroke than less active participants.

3. Type II Diabetes. This disease is increasing at alarming rates -- by 62% since 1990 -- and 17 million Americans now have it. Physical activity can enhance weight loss and help prevent and/or control this condition. Losing weight can increase insulin sensitivity, improve blood sugar and cholesterol levels, and reduce blood pressure -- all of which are very important to the health of people with diabetes.

In a study published in the Annals of Internal Medicine, Frank Hu, MD, of the Harvard School of Public Health found that a brisk walk for one hour daily could reduce the risk of type II diabetes by 34%.

4. Obesity. Overweight and obese conditions can be prevented or treated with exercise along with a healthy diet. Activity helps to reduce body fat and increase muscle mass, thus improving your body's ability to burn calories. The combination of reduced calories and daily exercise is the ticket to weight loss. And controlling obesity is critical, as it is a major risk factor for many diseases. Lowering your body mass index (BMI) is a sure way to reduce your risk of dying early and to live a healthier life.