Atlanta Health and Lifestyle

Welcome to http:/www.Fitnesswithjeff.com Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Tuesday, November 28, 2006

Super sets for your workout, fitness tip

Super sets for your workout, fitness tip
Start with a certain exercise, for instance inclined dumbbell bench press but this will work for most other exercises, remember to consult a fitness and or a health professional before starting any workout program, also good to train with a buddy or a fitness pro until you have the program down.
Start out with 12 reps with relatively lightweight, with a intensity of between 6-8
Step the weight up for the next set and do 10 reps, with an intensity of between 7-8
Step the weight up for the next set and do 8 reps, with an intensity of between 7-9Step the weight up for the next set and do 6 reps, with an intensity of between 7-10, published by www.fitnesswithjeff.com

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Work out tip, Workout regiment what to do on each day

Work out tip
Workout regiment:
The government standard is to do aerobic activity 5-7 to days a week for 30-40 minutesWeight barring activity every other day for a overall body workout or again 5, 6 days a week if your doing targeted body parts, for example: legs and back or chest and arms, or just arms or just legs, you should consult a doctor and or a fitness professional in order to build the proper routine.

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Tennis Serve: Tips and tricks of the proper tennis serve

Tennis Serve: Tips and tricks of the proper serve
Stand side on to the court, hold the ball between thumb and first two finger tips and toss the ball a little higher then the high point that you can hold your racquet up to. On the toss I tell my clients to picture the your self as the Statue on Liberty and toss the ball at the highest point that you can hold up your toss hand up to and release the ball like you might let go of a small bird.
One thing to watch out for is not to stretch to far and simply toss the ball about 8-10 inches in front of your front foot. For the Right handed tennis player picture a giant clock in the sky and toss the ball at 1:00 or off the right post for both the Duce or the AD side of the court. For the lefty tennis player just the opposite, toss the ball at left post or at a giant clock, this time 11:00. I like to finish my tennis server like a Football quarterback where again for the Righty the right foot should follow the right arm over finishing into the tennis court.

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Atlanta Round Robin Doubles tennis matches

Atlanta Round Robin Doubles tennis matches
Atlanta tennis centers offer Round robin co-ed double tennis matches
Bitsy grant tennis center Friday 7:00-9:00pm at the tennis center, mention www.fitnesswithjeff.com and she will take $2 off the regular price of $8, Mary Craven770.662.6162, Tennis center 404.609.7193
Chastain Tennis Center, off of Roswell road 404.255.3210, Friday’s 7:00-9:00pm

BlackBurn Tennis CenterTennis Coaching and instruction, Round Robins 770.451.1061, Friday’s 7:00-9:00, Sunday’s 6:00-8:00

Peidmont Tennis Center Midtown Atlanta 404.853.3461Tennis instruction and Alta Leagues, not sure if there doing a round robin right now.

All a person has to do is call the numbers above and check and see if the round robin doubles matches are happening and they will take your reservation. They will ask for your level of play, if not sure just tell the person what you can do and they will plug you into the appropriate slot in the latter. Generally a expert player is a double AA player and a player just starting out would be a C level player.

Thursday, November 02, 2006

Atlanta focus group companies, make money for your opinions

Compliments of Fitness with Jeff http://fitnesswithjeff.com

Focus pointe 678.298.9222
http://www.focusgroup.com/

A Customer’s Point of View
7/477-1719
http://www.acustomerspointofview.com/
Field Work
7/988-0330
http://www.fieldwork.com/

RDS/Harris Poll 800-736-7970
http://www.harrispollonline.com/

Mystery Shopper 800-777-3882
http://www.mysteryguestinc.com/

Schlesinger 7/396-8700
http://www.schlesingerassociates.com/

SuperiorResearch 7/394-4400
http://www.superiorresearch.net/

SurveySavvy
800-737-2020
http://www.surveysavvy.com/

Allergy research
7/996-5354

Atlanta Focus 4/636-2454
www.thefocusnetwork.com/atlanta

Carlene
7/730-0622

Compass
7/448-0754

Consumer Search
4/321-1770

Cunningham
7/475-3880

Delve
http://www.delve.com/respondent/Survey.asp
4/321-0468

Images
4/892-2931

Jackson Associates
7/394-8700

Joyner Hutchinson
4/321-1809 database phone number

MacConnell
7/451-6236

MidAmerica 4/261-8011 Midamr.com

MRT 7.554.6775 www.mrtservices.com

MurrayHill
4/495-1400

Nerotryles
4/851-9934

Peachtree Consulting
7/487-0700

Pioneer
7/455-0114

Plaza 7/432-1400
http://www.plazaresearch.com/

Quick Test
4/843-3807

Radiant
4/255-6500

Sleep Study (?)
800-296-0036

Stoltzberg
4/329-0429

VL
4/298-0139

http://www.userinsight.com/participate/index.php
http://www.webquestsite.com/focus/
http://www.iopinion.com/forms/people/add.ws4d
http://www.acustomerspointofview.com/
http://www.mysteryguestinc.com/
http://www.surveysavvy.com/
http://www.fieldwork.com/
http://www.harrispollonline.com/
http://www.schlesingerassociates.com/
http://www.superiorresearch.net/

www.thefocusnetwork.com/atlanta
http://www.pvr-research.com/

http://www.jacksonassociates.com/