Atlanta Health and Lifestyle

Welcome to http:/www.Fitnesswithjeff.com Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Sunday, May 04, 2008

Workout training while your staying in a hotel,

Hello Atlanta Fitness group, My customers are always asking strategy's to stay on there workout program while there travelling for business or pleasure, I have people that visit Atlanta and are looking for Personal training or Tennis lessons and I work with them. While Walking through the Westin Hotel I picked up a card for running Routes around Atlanta. Thought it was very cool and checked out there site and found so much info about workout training and running and there gym facilities, you can even have fitness equipment in your hotel room.

Enhance your fitness program in the privacy and comfort of your own guestroom, a WestinWORKOUT® room

Our customized WestinWORKOUT rooms feature state-of-the-art, full-body equipment for all levels of performance. Elevate your travel and work well-being with a challenging and exhilarating workout.

The WestinWORKOUT room features this Workout equipment:

Treadmill or spinning cycle, Reebok® Pilates and Cycle DVDs
Adjustable dumbbells and Reebok core training equipment
Bicycling and Runner's World magazines and a fitness library
Runner’s World maps, Complimentary bottled water

360 Degree Virtual Tour Treadmill,360 Degree Virtual Tour Bike.
Here's the link for the Westin.com/workout

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Thursday, February 28, 2008

Fitness Bootcamps outside of Atlanta, travel and workout

I know it's cold here in Atlanta, saw this out on the web seemed like a fun trip to me, great way to workout and go to a warmer climate. If you can't get out of town, I'll be here doing fitness boot camp style workouts and group tennis, privates also available.

Adventure Boot Camp Cruise to the Mexican Riviera with John Spencer Ellis!
APRIL 28 – MAY 3, 2008 For men, women, and couples. QueensLander Tours Presents...
John Spencer Ellis' Adventure Boot Camp Cruise

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Tuesday, February 05, 2008

Seeking Soccer, Football players for Match play and pickup soccer

Hello Atlanta Sport and Fitness group, I have A client in the the metro Atlanta(Midtown, Buckhead, Smyrna,The Vinings, perimeter mall area looking for co-ed Soccer players, Games in the Shamblee area pickup soccer matches inside the perimeter of Atlanta, Especially looking for Lady soccer players, but men are welcome to join as well.
Seeking Soccer, Football players for Match play and pickup soccer, please contact Fitness with Jeff 404.451.8872


Atlanta personal training, Atlanta tennis coaching, Soccer , Football players and coaching, fitness training Midtown Atlanta fitness,

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Saturday, January 26, 2008

Atlanta Focus group Companies, Make money for you ipionions

Compliments of Fitness with Jeff http://fitnesswithjeff.com

Focus pointe 678.298.9222
http://www.focusgroup.com/

A Customer’s Point of View
7/477-1719
http://www.acustomerspointofview.com/
Field Work
7/988-0330
http://www.fieldwork.com/

RDS/Harris Poll 800-736-7970
http://www.harrispollonline.com/

Mystery Shopper 800-777-3882
http://www.mysteryguestinc.com/

Schlesinger 7/396-8700
http://www.schlesingerassociates.com/

SuperiorResearch 7/394-4400
http://www.superiorresearch.net/

SurveySavvy
800-737-2020
http://www.surveysavvy.com/

Allergy research
7/996-5354

Atlanta Focus 4/636-2454
www.thefocusnetwork.com/atlanta

Carlene
7/730-0622

Compass
7/448-0754

Consumer Search
4/321-1770

Cunningham
7/475-3880

Delve
http://www.delve.com/respondent/Survey.asp
4/321-0468

Images
4/892-2931

Jackson Associates
7/394-8700

Joyner Hutchinson
4/321-1809 database phone number

MacConnell
7/451-6236

MidAmerica 4/261-8011 Midamr.com

MRT 7.554.6775 www.mrtservices.com

MurrayHill
4/495-1400

Nerotryles
4/851-9934

Peachtree Consulting
7/487-0700

Pioneer
7/455-0114

Plaza 7/432-1400
http://www.plazaresearch.com/

Quick Test
4/843-3807

Radiant
4/255-6500

Sleep Study (?)
800-296-0036

Stoltzberg
4/329-0429

VL
4/298-0139

http://www.userinsight.com/participate/index.php
http://www.webquestsite.com/focus/
http://www.iopinion.com/forms/people/add.ws4d
http://www.acustomerspointofview.com/
http://www.mysteryguestinc.com/
http://www.surveysavvy.com/
http://www.fieldwork.com/
http://www.harrispollonline.com/
http://www.schlesingerassociates.com/
http://www.superiorresearch.net/

www.thefocusnetwork.com/atlanta
http://www.pvr-research.com/

http://www.jacksonassociates.com/

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Tuesday, November 28, 2006

Tennis Serve: Tips and tricks of the proper tennis serve

Tennis Serve: Tips and tricks of the proper serve
Stand side on to the court, hold the ball between thumb and first two finger tips and toss the ball a little higher then the high point that you can hold your racquet up to. On the toss I tell my clients to picture the your self as the Statue on Liberty and toss the ball at the highest point that you can hold up your toss hand up to and release the ball like you might let go of a small bird.
One thing to watch out for is not to stretch to far and simply toss the ball about 8-10 inches in front of your front foot. For the Right handed tennis player picture a giant clock in the sky and toss the ball at 1:00 or off the right post for both the Duce or the AD side of the court. For the lefty tennis player just the opposite, toss the ball at left post or at a giant clock, this time 11:00. I like to finish my tennis server like a Football quarterback where again for the Righty the right foot should follow the right arm over finishing into the tennis court.

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