Atlanta Health and Lifestyle

Welcome to http:/www.Fitnesswithjeff.com Atlanta Health and Lifestyle Blog. This site is dedicated to personal training and fitness with a special enphysis on the Atlanta Ga area

Wednesday, December 17, 2008

Give your Funny-Bone a workout, Variety and comedy show in Atlanta

Hello Atlanta fitness and tennis group, normally this all about exercise and fitnes, tennis but this about working out the whole self. Chris Kauffman is also a Client and Good Friend, so go checkout the Show.
The Red Raven Lounge inside the Buckhead Landmark Diner Presents

Comedy & Variety Show!!

Saturday Night, Dec. 20th 8pm

The Buckhead Landmark Diner is located at the intersection of Piedmont & Roswell Roads, 3652 Roswell Road, Atlanta 30305





Mimi Gentry

Jazz Singer & Comedian

Performs around the world

in Europe and Japan.




Jim Gossett

National Comedy

Headliner

www.JimGossett.com

Chris Kauffman

As seen on ABC-TV’s

“Good Morning America”



Host of the TV Show

“Comedy Atlanta”



NASCAR TV Commercial



Recently Voted

The People’s Choice as the

“2008 Buckhead Idol”

www.ChrisKauffman.com

Jim Gossett is a National Comedy Headliner. Jim has opened for Jay Leno, Barbara Mandrell, Crystal Gayle and Tim Allen of the hit TV Show “Home Improvement.” Jim Gossett does commercials for Pizza Hut, Kroger, Ford and Home Depot. Also featured on NBC Nightly News, CNN and Comedy Central.



Mimi Gentry currently has an original screenplay in production, the culture-bending comedy, “Dixie Dynamite,” written in Redneck Kung Fu tradition. Her recent dead-on impersonations of Sarah Palin garnered Mimi national recognition. Mimi is also a regular commentator on Georgia Public Radio.



Chris Kauffman AKA “Mr. Road Rage” came into our living rooms with his outrageously funny TV ad for the Clean Air Campaign that aired over 2,000 times in the Atlanta Television Market. As a “creatively clean” comic, Chris does comedy for Clubs and Corporations and is currently in a TV ad for NASCAR.



ONLY 70 SEATS in the Showroom + Full Menu & Bar

Reservations Are Highly Recommended!!

Our 24 Hour Reservation Line is: 678-298-4501

Tickets: $15.00 (MC/VISA & American Green Backs Accepted)

No Salesman Will Call…But You Must Be Present to Laugh!!




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Wednesday, December 03, 2008

Relax be happy get a message, as recommended by Fitness with Jeff, Atlanta

Hello Atlanta health and lifestyles group and friends. I would like to introduce you to a Friend of mine and a excellent Massage person. Here name is Aida is a full service massage person, working in the Perimeter Mall and beyond in to downtown Atlanta Ga. Aida can do 60,90 and 120 minute Full-body Athletic Massage.

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Tuesday, November 28, 2006

Tennis Serve: Tips and tricks of the proper tennis serve

Tennis Serve: Tips and tricks of the proper serve
Stand side on to the court, hold the ball between thumb and first two finger tips and toss the ball a little higher then the high point that you can hold your racquet up to. On the toss I tell my clients to picture the your self as the Statue on Liberty and toss the ball at the highest point that you can hold up your toss hand up to and release the ball like you might let go of a small bird.
One thing to watch out for is not to stretch to far and simply toss the ball about 8-10 inches in front of your front foot. For the Right handed tennis player picture a giant clock in the sky and toss the ball at 1:00 or off the right post for both the Duce or the AD side of the court. For the lefty tennis player just the opposite, toss the ball at left post or at a giant clock, this time 11:00. I like to finish my tennis server like a Football quarterback where again for the Righty the right foot should follow the right arm over finishing into the tennis court.

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